The ADHD Haven for women UK - support life coaching connections

A safe space for women in the UK with or suspected to have ADHD

Providing coaching, retreats and online support groups for learning, growing and connecting with like-minded women

 Connect with women who really understand you, are able to relate to your life experiences and share your sense of humour. When life’s tough, there’s no better cure for cheering you up, motivating and empowering you, than women with ADHD

 
 
 
Women's ADHD tribe connections retreats UK. Attention deficit hyperactivity disorder females adults

Sadly many women with ADHD think that this idea is just a dream… and an unrealistic one at that.

But we promise that’s not true. We get it. We get you. We’re here. We’ve got your backs!

Being unique is an amazing thing, but it can be incredibly isolating for many. With the help and support of other women with ADHD you can learn to fully - and unapologetically - embrace all of your beauty and actually fall in love with your ADHD brain.

 
 
 

For women with ADHD, connecting with like-minded women can be one of the most important and rewarding parts of your journey.

For many of us, friendships can be a struggle. We try to morph into different people and often feel misunderstood or struggle to relate to those around us. Unfortunately, we’re prone to sitting on the periphery of friendship circles, often feeling shunned or rejected.

BUT, when you find a friendship circle filled with other women with ADHD, you’ll finally know how it feels to sit firmly inside a friendship group. And the best part is that you can leave your ‘mask’ at the door and actually be yourself without judgement.

The ADHD Haven For Women was created by women with ADHD, so nobody ‘gets you’ like we do. And we have worked together to come up with some unique ways to help support women who are struggling to make the most of living in a neurotypical world with an ADHD brain.

Through the wonders of the internet - and very soon through special retreats for women with ADHD, too - bringing small intimate tribes together is what we’re all about. A place where you can be understood, appreciated, supported and loved for the real you; this is your chance to finally gain what all those NTs (neurotypicals) have!

 
 

  • “From sharing struggles to funny stories to advice and tips on managing adhd symptoms, the connections that I feel have been made within this group have created a huge support system for every single one of us”

  • “I would say the prospect of not having this group would leave me with an emptiness and loneliness as I feel I can truly express myself in a way I don't feel able with other friends”

  • “It has been so relieving and refreshing to be able to have like-minded people to converse with”

  • “It's like bespoke life advice. And it is incredibly reassuring to see other women like me who have achieved things when I have always felt lost”

  • “It's so wonderful to be in a group with so many like-minded and kind people who are all facing our own struggles in living with ADHD in a society where it is under researched and funded especially for women who present so differently”

  • “It has changed my life for the better so much already and if more people had access to Jo and other people like her it would be life saving for many I have no doubt”

  • “Understanding the way our brains work has better equipped us for surviving day to day and hopefully given us the building blocks to succeed where we have previously failed”

  • “I can say that uniting with each other has possibly been one of the best things that has happened since my diagnosis”

  • “I feel that this group has supported and understood me on a level even my closest friends can't”

  • “It’s a safe space where you can be yourself, where you can honour your inner goddess and give encouragement to others”

  • “Being able to say things without explaining them is very cathartic. Also, seeing that others feel the same way makes me feel less weird and excluded, which is something I have felt for a lot of my life”

  • “Access to ADHD support is poor and I can't think of a single place I can go to other than Jo and the group. I'd be lost without them”

  • “It’s given me a feeling of community, of being understood at the most innate level where I can be myself without the draining energy of needing to mask and overthink things”

  • “The advice and perspective I am getting from others with adhd who have more life experience than me is unmatched by any amount of therapy I have previously had”

  • “I feel like I've learnt a lot. On the flip side of that it's been really nice to offer my weird tips to people who really actually appreciate them”

  • “I think it’s really valuable to hear from people with the same struggle as you, you don’t feel as alone and working together towards solutions always leaves me feeling good”

  • “I’ve learnt so much from this amazing group of women and feel that I’ve found new friends”

  • “Such a wonderful, caring and encouraging space and forum that I feel incredibly privileged to be a part of”

  • “I feel that it has been epochal having a group with which you feel as if you can achieve anything”

  • “Navigating my newly found neurodivergent status at the age of 45 has been very emotional/confusing/liberating/exhausting. So to have the support and understanding to be my authentic self with this group has made it easier and less alienating”

  • “My time spent with The Tribe has been so invaluable. It’s meant that I am with a group of people who are empathetic, because they have or are experiencing similar issues to myself”

  • “Since joining a group of women with adhd life is less exhausting. There is no need to over explain what I am going through, they just get it. I am just understood. And until this year that has literally never happened to me”

  • “It's been really helpful to listen to other people's tricks and coping mechanisms”

  • “It is a peculiar thing to have a group of strangers on the internet share so much common ground in thought process/attitude/empathy/life struggles”

The information within this website is provided for informational purposes only. It is not intended to substitute professional medical advice, diagnoses, or treatment. If you have any health concerns and / or you suspect that you may have ADHD, it is essential that you seek professional medical advice as soon as possible, in order to receive the appropriate medical care.