Our 12 week course is priced at £345* and is a great opportunity to become part of a small and intimate tribe of women with ADHD (between 8 & 10), from the comfort of your own home.

You will gain your very own ‘accountability buddy’ who should be there to support and encourage you and in return you will be providing the very same to them. You will also gain a supportive friendship group, where you’ll all be encouraged to help and support each other and finally feel a part of a group where you can be your true self.

Here is a layout of the weekly sessions:

• Week 1 - the group coach will have a 1-1 session with each person via a Zoom call, which will last between 1-2 hours**

• Week 2 - after the individual sessions have taken place, each person will be buddied up with another and the pairs will be introduced in order to arrange their first guided buddy session together in week 2.

• Week 3 to 12 - In the third week the whole group will be brought together for the first of 10 group Zoom sessions, which will all be held at the same time each week and will each last around 90 minutes (although, we’re happy to keep it open for anyone who wants to carry on chatting after!)

What to expect during this 12 week process:

• Each person will be working on strengthening the relationship with their buddy - the buddy part of this process is the top priority as each person will be responsible for supporting and encouraging their buddy on a more personal (and individual) level.Therefore, regular buddy communication between sessions is absolutely necessary to ensure this.

• The group should become more bonded as the process continues and by the end, everyone should feel comfortable within the group and have made some great friends for life!

• There will likely be tasks set between some sessions, so, you’ll need to be prepared for the possibility of a little homework.

• The group will be guided and advised on ways to maintain their tribe going forward - we want each person to leave this process feeling well supported and knowing they have a friendship group that they can turn to. For this to continue, regular contact going forward will be essential and will be each person’s responsibility to maintain.

As the main objective here is to create tight-knit friendship groups, please be aware that ongoing commitment will be required by each person within each group. That being said, it is not necessary for weekly sessions to continue after the 12 weeks, or for each person to attend every week if the group does decide to continue with weekly sessions. Everyone’s preferences for ongoing contact will be discussed and the group will make a decision on this together.

The sessions will be held at the same time each week and you can choose which course you’d like to join, from the list below:

• Mondays - 10:00am

• Tuesdays - 8:00pm* ***

• Wednesdays - 11:00am

• Thursdays - 12:00pm

• Sundays - 7:30pm* ***

*The courses that run on Tuesday & Sunday evenings are subject to an additional charge of £50 (total course cost £395)

**These sessions will be automatically allocated, therefore, flexibility will be required. If there are any days / times that you’re unable to do, please inform us as soon as possible.

***Due to high demand, the waiting list for these sessions are usually significantly longer.

Current Availability & Booking

Our Intimate ADHD Support Tribes are a more budget friendly and laid-back approach to providing basic support to women with ADHD, through remote online sessions. However, it is a requirement that all individuals have a private, ‘Comfort’ session with the coach prior to booking.*

These sessions run each week, on a ‘first come, first served’ basis and are limited to 10 participants per session - which means you need to book your places as early as possible to avoid disappointment.

Our support sessions usually run on:

• Mondays - 1:00pm

• Tuesdays - 11am

• Thursdays - 9:30am

The sessions are 60 - 90 minutes long, but will be kept open (without the coach present) for anyone who wants to continue afterwards. The cost for these sessions are:

• One off, private ‘Comfort’ session - required prior to participating in group sessions - £49*

• Single session - £12

• 6 sessions booked in advance - £66 - (£6 saving)

• 12 sessions booked in advance - £120 - (£24 saving)

• 26 sessions booked in advance + ‘Comfort’ session* - £280 - (£81 saving)

Although we do limit these sessions to 10 people in order to maintain a level of intimacy, these groups do not provide the same level of intimacy and relationship building as our 12 Week Online Tribe Course does, as these sessions are open to everyone so the participants are likely to change from one session to another.

The topics discussed, as well as the level of support and coaching provided within each session will vary and will be mainly determined by the participants within that session - if there are any specific topics that you would like to discuss, please make the coach aware prior and they will try to include it in that session.

* All individuals must have attended a private ‘comfort’ session prior to participating in a group session. These are charged at £49 - unless you book the 26 session package, where the session is already included - and last between 45 minutes and an hour.

The main purpose of these private sessions, is for the individual and the coach to get to know each other on a more personal level, which can provide a great deal of comfort to each participant, prior to joining the group sessions.

These sessions will be automatically allocated, therefore, flexibility will be required. If there are any days / times that you’re unable to do, please contact us either prior to booking or as soon as possible afterwards.

Current Availability & Booking

We are excited to announce that we’re currently working on providing retreats in varied locations across the country, which will be solely for women with ADHD (diagnosed or suspected).

There will be two different formats for these:

• ADHD Tribe Retreat - this will be similar to the 12 week course, where the main objective is to create a tight-knit group, armed with advice and guidance to maintain it and support one another going forward. But, rather than it taking place over a 12 week period, it will be condensed into 3 - 4 days.

• ADHD Connection Retreat - this will be a much more laid back experience, where you can connect with others in your own way and just simply enjoy being in a safe space where you’re completely free to be yourself.

We’re hoping to launch our first retreats in spring / summer 2022, where we’ll be able to provide further detail and pricing - lots of ladies have been asking for these and we think places are going to go very quickly, so be sure to register your interest and avoid missing out on the opportunity, by filling in the form below!

Monday Tribe Course

25th July 2022 - 24th October 2022

1-1 Sessions will be randomly allocated between 25th July - 4th August

Buddy Sessions to take place during the week commencing 8th August

Group sessions will begin on the 15th August at 10am

Tuesday Tribe Course

30th August 2022 - 22nd November 2022

1-1 Sessions will be randomly allocated between 30th August - 9th September

Buddy Sessions to take place during the week commencing 12th September

Group sessions will begin on the 20th September at 8pm

Intimate Support Tribe Group Sessions

*All participants must have previously had a 1-1 comfort comfort session prior to booking.

1-1 Comfort Sessions

Essential prior to booking any support tribe group sessions, unless you have previously attended a Tribe Course.

*By booking one of our services you are confirming that you have read, understand fully, and agree to our terms and conditions. Therefore, please ensure that you read our terms and conditions thoroughly prior to making any bookings.

Should you have any queries relating to these, please contact us before any transaction has been completed.

Terms and Conditions